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Sleep Estimator is an online tool designed to help users estimate their optimal bedtime and wake-up times based on their current sleep schedule and desired sleep duration. By inputting when you went to sleep and when you woke up, the tool calculates your average sleep duration and suggests ideal times to maintain a consistent sleep pattern.
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Sleep Estimator is a simple yet effective tool to help you optimize your sleep schedule and improve your sleep quality. By understanding your current sleep patterns, you can make informed decisions about when to go to bed and wake up to feel your best.
