Sleep Calculator

Optimize your sleep schedule with the Sleep Calculator, a simple tool designed to help you wake up feeling refreshed and energized. By timing your wake-up to align with your natural sleep cycles, you can minimize grogginess and maximize alertness.

• Calculates optimal wake-up times based on sleep cycles.
• Accounts for the time it takes to fall asleep.
• Suggests multiple wake-up times to fit your schedule.
• User-friendly interface for easy input and results.

How to Use

1. Enter the time you plan to go to bed.
2. The calculator will estimate the time you need to fall asleep.
3. It then calculates several optimal wake-up times based on 90-minute sleep cycles.
4. Choose a wake-up time that best fits your schedule.